8 Reasons Why Mindfulness is a No-Brainer

Mindfulness has become a very popular practice for improving wellness, happiness, focus and productivity. Many major companies including Google, Target, Aetna, Proctor Gamble, Reebok, Starbucks, Unilever, to name a few, provide mindfulness programmes for their employees. And business schools such as Harvard University teach Mindfulness to their students. It is now well-established as an integral…