Just Breathe … Diaphragmatically

Just Breathe … Diaphragmatically – It’s Life Changing In my opinion, diaphragmatic breathing is the number one, must learn, must-do strategy for dealing with stress and anxiety.  Just breathing diaphragmatically is life changing. Why Is Diaphragmatic Breathing So Powerful For Stress Management? There are many physiological changes that occur in our bodies when we go…